Fly & Flow Skills Coaching – Coed y Brenin

April 10, 2020 - 1:30 pm - 4:30 pm



Our Fly & Flow course will help you to build on skills learned on the Core Skills course, enabling you to ride technical trails with more confidence and greater speed. The course is suitable for all the family and for individuals.

Coed y Brenin is the perfect venue, offering a huge variety of trails and terrain to ensure you get the most from your session with us. It’s a stunning location in the heart of mid-Wales with forests, rivers, waterfalls, mountains, and a cafe and bike shop on site – a perfect backdrop for your mountain biking adventures.

Instruction is provided by fully qualified Mountain Bike Instructor/Leader in a fun and relaxed atmosphere.

The Fly & Flow course is a 3 hour course focusing on the following skills:

  • Wheel lifts (powered and manual)
  • Bunny Hops and Trail Hops
  • Step Ups
  • Drop Offs
  • Cornering (berms, flat and off-camber turns)
  • Energy Management and Maintaining Speed
  • Tackling rocky sections
  • Steep!

The course costs £50 per person (minimum 2 riders) and there will be a maximum group size of 6 riders.

We have some cracking Kona hardtail MTBs available for hire if you think your bike isn’t up to the job – please just ask for more info!



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