As part of Mental Health Awareness Week, Wheelism is hosting a free bike (with free bike hire) ride along the Mawddach Estuary. It’ll be a good chance to get outside, experience the beautiful Welsh countryside, and chat about mental health issues.
The theme for this year’s MHAW is Body Image. Last year the Mental Health Foundation found that 30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope.
Getting out for a bike ride is proven to reduce stress, improve health, and make you feel happier. So come along for a leisurely ride and some fresh air!
We’ll meet in the Marian car park at 10am (look out for the Wheelism van!), get you set up on a bike, and ride till about 1pm.
This ride is limited to 16 places. Please let us know your height when booking so we can bring along a bike to fit you!